WEIGHT GAIN IS A LOT OF TROUBLE FOR MOST WOMEN IN NIGERIA ,OUR LOCAL DIET AND LIFESTYLE DOES NOT HELP.
HERE ARE A FEW TIPS TO HELP YOU SHED SOME POUNDS THIS SUMMER
1. STAY AWAY FROM WHITE BREAD, REFINED SUGAR AND WHITE RICE.
2. EACH TIME YOU ARE IN A TEMPTING SITUATION , SIMPLY WALK AWAY.
3. TAKE A LOT OF FIBRE AND FLUID
IF YOU CAN DO THIS FOR ONE MONTH AM SURE YOU LL LOSE SOME POUNDS.
PLS LEAVE A COMMENT ,LIKE OUR PAGE AND FOLLOW US .
NEXT WK WE LL BE TAKING YOU TO THE NEXT STAGE OF THIS TOPIC.
PLS VISIT www.healthglow@gnbo.com
HERE ARE A FEW TIPS TO HELP YOU SHED SOME POUNDS THIS SUMMER
1. STAY AWAY FROM WHITE BREAD, REFINED SUGAR AND WHITE RICE.
2. EACH TIME YOU ARE IN A TEMPTING SITUATION , SIMPLY WALK AWAY.
3. TAKE A LOT OF FIBRE AND FLUID
IF YOU CAN DO THIS FOR ONE MONTH AM SURE YOU LL LOSE SOME POUNDS.
PLS LEAVE A COMMENT ,LIKE OUR PAGE AND FOLLOW US .
NEXT WK WE LL BE TAKING YOU TO THE NEXT STAGE OF THIS TOPIC.
PLS VISIT www.healthglow
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