Thursday 9 January 2014

Secret to a new you in the new year!

If you are like most people I know , managing your weight is  top priority in 2014.
our team came up with 5 solid steps that will not only give you result but help you keep the weight off.
For a free online recipe pls send an email
 1.  Create a theme STATEMENT.
create a state that will motive ,inspire and encourage you .

 2. MODERATION IS THE KEY TO DIETING  RESTRICT EATING TIME TO 6-8 HR WINDOW.

 3. INTERMITTENT FASTING.  ( SKIPPING BREAKFAST ALLOWS YOUR  BODY TO USE UP IT FAT STORES FOR ENERGY.) THIS WILL Normalizes ghrelin levels, also known as your “hunger hormone.  AVOID REFINED CARBS  EAT MORE OF NUTS, AVOCADO , CHICKEN, GREEN VEGGIES,EGGS COCONUT OIL.

4. 30  mins of  exercise  5 times a week ,have a calender for  this were it is marked daily if any day is missed  you ll have to make up for it have some one hold you accountable.

5.When you fall ,rise again  don't stay down.!

Tuesday 7 January 2014

cause and treatment for fine lines

THE CAUSE of facail lines.

Young skin is constantly moisturized from within by hyaluronic acid, a naturally occurring sugar. Hyaluronic acid absorbs moisture and keeps your skin well hydrated for a youthful look.
As we age, our skin loses hyaluronic acid and fine lines start to appear on the face. Some lines become wrinkles due to outside factors like sun exposure, diet and years of facial muscle movement. Fat loss can create sagging and turn lines into folds, too.
fillers like juvederm could help, its magical

Moisture levels diminish as we age
20-35
Years
35-50
Years
50+
Years 

Sunday 5 January 2014

organ meat as super food for beautiful skin


  • Dr. Weston Price  studied the nutritional value of 
    Organ meats from grass-fed animals  and found out that they are safe and rich in high quality amino acids, fat, B vitamins and B12, CoQ10, minerals, and “fat-soluble activators” (vitamins A, D and K), important for mineral absorption. Organ meats are extremely high in natural vitamin A, which is crucial for your health and may even prevent birth defects; unlike synthetic vitamin A, you cannot become toxic from natural vitamin A
  • Liver is one of the most nutritionally dense foods in existence and nature’s most concentrated source of vitamin A; liver is also abundant in iron, choline, copper, folic acid, B vitamins, purines and natural cholesterol.
  •  other organ meat are the kidney, heart of grass feed fed animals. 
  • for those with acne organ meat is theraputic