Thursday 9 January 2014

Secret to a new you in the new year!

If you are like most people I know , managing your weight is  top priority in 2014.
our team came up with 5 solid steps that will not only give you result but help you keep the weight off.
For a free online recipe pls send an email
 1.  Create a theme STATEMENT.
create a state that will motive ,inspire and encourage you .

 2. MODERATION IS THE KEY TO DIETING  RESTRICT EATING TIME TO 6-8 HR WINDOW.

 3. INTERMITTENT FASTING.  ( SKIPPING BREAKFAST ALLOWS YOUR  BODY TO USE UP IT FAT STORES FOR ENERGY.) THIS WILL Normalizes ghrelin levels, also known as your “hunger hormone.  AVOID REFINED CARBS  EAT MORE OF NUTS, AVOCADO , CHICKEN, GREEN VEGGIES,EGGS COCONUT OIL.

4. 30  mins of  exercise  5 times a week ,have a calender for  this were it is marked daily if any day is missed  you ll have to make up for it have some one hold you accountable.

5.When you fall ,rise again  don't stay down.!

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