Wednesday, 28 November 2012

Natural treatment for stretch marks.

Stretch marks could be a night mare for many people, it's how ever important to understand that it takes a while to disappear or improve.the treatment should be used until improvement is seen.this could last up to one year. The use of Shea butter in the treatment of stretch marks can not be overemphasized this is because of its ability to help rebuild destroyed collagen. Another treatment that helps is the use of laser , fraxel, E light and the  likes of it. Preventive s like stoping the use of bleaching creams, gradual and healthy weight loss will also help. The use of collagen builder during pregnancy(topical ) will also be an advantage. Good luck!

Monday, 12 November 2012

michelle obama's weightloss tips.

mrs obama
 Mrs. Obama went on to offer a few weight loss tips:

"I've learned that, again, little changes can make a big difference. . . . Simply adjusting how we eat, like trying to cook one or two meals at home each week . . . switching from soda to water -- pretty simple; adding a vegetable or a fruit to a dinner plate, making that more the meal than the meat or the rice; and paying a little more attention to what's on the labels -- again, not totally evaporating your way of being as you know it today, just little changes -- and finding a way to get more exercise into all of our lives, including our kids'.

"Walking instead of driving. Standing in front of the TV instead of sitting. Small things. But all of this truly could have noticeable effects

Monday, 5 November 2012

The Kaizen Method for weight loss

Accomplish the great task by a series of small acts.
- Tao Te Ching
“Kaizen” is an underlying philosophy that drives the Japanese business world, and it is particularly associated with Toyota Motor Corporation.
Loosely translated it means “continuous improvement
applied to your weightloss programme, if you develop the habit of continuos improvement in dieting , exercise etc u will ll get to the top.

Sunday, 4 November 2012

HOW YOU CAN HELP AFTER SUPERSTORM SANDY

How to help after Superstorm Sandy

  • Storm has affected tens of millions of people

  • There are many ways you can help

  • Help kids in need – Save the Children and World Vision are paying special attention to the needs of children affected by the storm.
  • Donate Blood -- Red Cross had to cancel about 300 blood drives because of the storm and now supplies are running low. Visit RedCrossBlood.org or call 1-800-RED-CROSS to schedule a donation appointment in your area.

  • Give food and shelter – Red Cross and Salvation Army are providing emergency shelter and meals for evacuees.


  • Thursday, 1 November 2012

    TIPS FOR WEIGHTLOSS

    HANGE IN THERE

     When people are on a weight management programme  I always encourage them never to stop untill they see the result they want  because many quit just  1, 2 or 7 days to their goal.
    so if you are on a weignt loss programme  for 4wk and at the end of the 4wk no result,
    PLS JUST CONTINUE, COS I KNOW YOUR RESULT IS  VERY  CLOSE.
    NEED WE SAY MORE !!.

    Saturday, 27 October 2012

    A boob job can improve a woman's self-esteem and sexuality, finds study .


    
    victoria beckam
    Cynthia Figueroa-Haas, a clinical assistant professor at UF’s College of Nursing  conducted a study and  insists that it is important for health-care practitioners to understand the psychological benefits of procedures such as boob jobs.
    Figueroa-Haas found that improvements in the women’s self-esteem and sexual satisfaction were directly correlated with having undergone breast augmentation.
    She used two widely accepted scientific scales to measure self-esteem and sexuality, the Rosenberg Self-Esteem Scale and the Female Sexual Function Index, which assesses domains of sexual function, such as sexual arousal, satisfaction, experience and attitudes.
    
     victoria becks
    
    The participants’ average self-esteem score increased from 20.7 to 24.9 on the 30-point Rosenberg scale, and their average female sexual function score increased from 27.2 to 31.4 on the 36-point index.
    However, Figueroa-Haas warned that women should not view plastic surgery as a cure-all for any self-esteem and sexuality woes. In fact, she urges ethical plastic surgeons should screen for this type of behavior and rule out potential patients who may have more serious psychological issues.

    Thursday, 25 October 2012

    Best acne treatment.


    causes of acne
    excess oil,  excess dead skin ,hormonal change, bacteria.
     the best treatment include
    1 .Dont be in a rush, calm down ,be pateint ,the world is not coming to an end , take several deep breaths.
    2. Get a non comodogenic cream, face wash with 0.5% salicylic acid, alcohol base or alcohol free toner dependng on the nature of your skin
    3.Get  an oil control cream.
    4. use for @ LEAST SIX WEEKS!!!!
    5. IF NO IMPROVEMENT ,see your doctor 

    Lycopene-rich tomatoes linked to lower stroke risk

    
    Tomato ; free radical terminator
    
    Eating tomatos  can help eliminate free radicals due to its  lycopene content.
    Now, in a report just published in the journal Neurology, a team of Finnish researchers has linked higher lycopene levels in the blood to protection against stroke. The researchers suggested that lycopene, in addition to its ability to attack free radicals, may also reduce inflammation and cholesterol, improve immune function, and prevent blood from clotting.

    Kate Middleton is UK’s ‘Most Natural Beauty’

    
     congrats kate, u derserve it!!!!!!!!!!
    

    Saturday, 20 October 2012

    SECRET TO WRINKLE TREATMENT

    Professional treatments.
    1.Chemical peels
    2.  Laser treatment
    3. Microdermabrasion
    4.  Injectable fillers( botox and juvederm)

     Other home remedies include
    1. reduce sun exposure and use a cream with spf 30%
    2. keep your self well hydrated daily.
    3.use a retinol or vitamine A and E base cream @ night.
    4. Have a facial and  massage done.
    5. indulge in fruits and veggies.
    forever young.
    

    Thursday, 18 October 2012

    how to treat stretch marks

     

    Most new mothers and young ladies  find stretch marks unsightly.
    To treat it  i am recommending a bunch of stuff that u can use from prgnancy to after pregnancy,
     During pregnancy try CLARINS FIRMING CREAM everyday application.
    AFTER PREGNANCY, use Retin A @ night and shea butter or virgin coconut oil
     during the day or continue with the same clarins .
     This has worked for my patients
    Other treatments include
      creams, lipodissolve ,laser , ultra sonic stimulation, tommy tuck.
    Good luck
    NEXT HOT TOPICS; WRINKLE, ACNE ,DARK SPOTS,EYE CIRCLES. Watch Out!
     Next hot topics, 3 skin problems and treatment-- wrinkles , acne scars , dark under eye circles. watch out!!!!!!!!!!!!!!

    Sunday, 14 October 2012

    Kim Kardashian’s #1 Beauty Must-Have!

                                       Her can’t-live without beauty product ,Lip Fusion lip gloss!

    Tiwa S, Nigerian beauty with beautiful skin.

    Friday, 12 October 2012

    celebrity stretchmark

    CELEBUZZ.
    do you know that angy used sturgeon caviar to remove stretch maks after pregnancy,
    i know its HARD TO TREAT BUT IT WORKED FOR HER!!

    Thursday, 11 October 2012

    water a natural curative.

    
    LEMON WATER.
     Up to 70% of the total body weight is water, its present in all parts of the body. water is important for the regulation of body function. To know if you are getting enough , check the colour if your urine, if its dark yellow pls work on your water intake, it takes a while to see inprovement.
    every function of the body is influenced by flow of water to various  organs.
    it helps skin structure and function
    it detoxifies the body
    it regulates the body temperature
    it helps lymphatic flow and weight management
    it lubricates the internal organs
    it keeps the joints lubricated and prevents joint pains,  and a  lot of other functions
     NEED WE SAY MORE,
    DRINK UP PEOPLE!!!

    Tuesday, 9 October 2012

    RIHANA WORKOUT ROUTINE

    When it comes to Rihanna’s diet, Nuñez promotes proper food combining. “You shouldn’t mix starches with protein because there is an enzyme that exists for the processing of starches, and an enzyme that exists for the processing of protein — and they don't get along,” Nuñez says.
     she trains Rihanna using a mix of martial art, dancing, and calisthenics
    “Can you imagine two enzymes having a fight in your belly? One is going to win and stay. If it's starch, it turns to glucose — not good. If it's protein, better .A typical meal for the newly crowned queen of the digital universe? “Fish with a salad or veggies,” Nuñez says.
    Riri.
     RiRi’s abs workouts
    You’ll Need: an exercise mat, some hot Rihanna tunes, and major girl power!
     and 32 reps of the following .
    Full-Range Sit-Up
    Sit-Ups With Torso Rotations
    Active Plank
    Holding Plank
    Roman Rotator
     Goodluck people !!!!!!!!

    Sunday, 7 October 2012

    BENEFITS OF MEDICAL GRADE CHEMICAL PEELS

  • BENEFITS OF  MEDICAL GRADE CHEMICAL PEELS
  • Repair skin damage caused by years of sun exposure
  • Minimize fine facial lines on your face
  • Remove or decrease lip creases, crows feet and forehead lines
  • Remove dry flaky skin
  • Minimize appearance of pores
  • Improve skin tone and texture
  • Remove lesions and improve scarring
  • Improve acne, pimples, black heads, and clogged pores by killing the bacteria
  • Lessen freckles and age spots on face the face or body
  • Remove or lighten liver and sun spots
  • Brighten skin and dark  spots

  •  PLS NOTE THAT CHEMICAL PEEL IS A MEDICAL PROCEDURE  AND PERFORMED  ONLY IN A DOCTORS OFFICE.
  • Saturday, 6 October 2012

    Beyonce then and now

    WHAT HAPPENED TO 'BLACK IS BEAUTIFUL'
    One glam of a lady!!!!!!!!!!!!!

    How Hollywood actresses lose weight fast for the Oscars

    After the 84th Annual Academy Awards, while everyone was  talking about "The Artist," Gwyneth Paltrow's cape and Angelina Jolie's legs, many people were also curious about how these celebrities manage to get their bodies looking so great in time for the award show. Over the years, there has been a lot of talk of diet, beauty and exercise tricks leading up to the Oscars which help them lose weight fast , and there are a few that you can apply in your daily routine.
    1. Eat your veggies. British nutritionist and naturopath, Lisa Jeans, has helped many celebrities get red carpet-ready over the years, and she recommends a week-long raw vegetable-centered diet in which you eat every three hours until you go to bed. For drinking, Jeans says skip the coffee and drink green tea and two liters of water - including alkaline water. "People start to look younger, brighter, have a spring in their step and an elasticity to their skin," she told Daily Mail.
     2. Work your butt off - literally. Many fitness experts recommend alternating between 45 to 60 minutes of cardio three times a week with hour-long strength training circuits twice a week to lose weight quickly. But for less intensive, faster weight loss, whole body vibration machines can stimulate - and thereby tone - muscle much faster than lifting weights or other types of exercise. If you want rapid weight loss, you may want to visit www.myhealthglow.com  which is located in  lekki , for more information.
    3. Get your beauty sleep. Getting enough sleep is crucial to looking your best: it will brighten up your skin, lessen the risk of getting puffy eyes or dark circles and keep your body rested so that it is fully recharged for the next day's exercise and activities. 

    Friday, 5 October 2012

    Doctors pls take note

    'Treat patients as people not conditions': Doctors and nurses ORDERED to carry out bedside visits
     
      The advice comes after warnings that over-stretched medical staff were starting to see their patients as conditions, rather than people.
      Suzy Hughes, chairman of RCPs’ Patient and CareGroup, said: ‘There’s been a gradual erosion in what I would call a good ward-round.
      ‘We do tend to miss there’s a whole person there, not just a medical condition sitting in front of us.'

    Thursday, 4 October 2012

    start every dinner with your favourite salad.

    
    THIS IS IT !!!!!!!!
     If you fill your stomach with your favourite  veggies, you ll start the meal with a smile.
    add tomatoes high in antioxidants and lycopene.

    Wednesday, 3 October 2012

    Delta state hit by flood

    HELP DELTANS ,
    SEVERE FLOOD,
    
    NEED WE SAY MORE!!!
    
    
    NEED WE SAY MORE
     HELP!!!!!!!!!!!!!

    Monday, 1 October 2012

    Happy independence day Nigeria

    Thank God for today but  we still have a lot of work to do .
    Government should  make  malaria treatment  for all under18 years free in nigeria.

    Saturday, 29 September 2012

    BEST treatment for hyperpigmentation from ACNE.

    Pigmentation is one of the problems women have with their skin,
    TYRA BANKS GLOWING SKIN
    The following steps will help to reduce pigmentation on the face.
    Do not pick pimples
    Use a vitamine c base cream
    Use a good sun sreen thet is non comodogenic.
    Have acmirodermabation done of a lactic peel done.
    Use a good depigmenter.(ur doctor can recommend on)
    Goodluck.!!!!!!!!!

    Friday, 28 September 2012

    vampire face lift aka platelet rich plasma (PRP)

    I am 35 and want to have a Vampire fave lift done.?

    PRP is a very good treatment for rejuvenation , when used with a filler the result is excellent, it gives that baby soft face,that is smooth and wrinkle free, many hoollywood celebs are on it an its fast replacing synthetic fillers cos there are no side effect and reaction since its made fron patients own blood.its equally a lunch time procedure It helps to fill out the hollow under the eyes, plump up the cheeks and give the skin a natural glow.

    Thursday, 27 September 2012

    HOW TO INCREASE YOUR METABOLISM.

    EAT BREAKFAST
    DRINK PLENTY OF WATER.
    ADD ALOT OF FIBER IN YPOUR MEAL.
    TAKE A WALK FOR 30MINS
    REDUCE CARBS,

    Wednesday, 26 September 2012

    book of the month



    Did you know that in the 17th century the capital of Japan was Edo ,but now called Tokyo. NA wah!!!very intereting book. enjoy.

    WANT HER GLOWING SKIN AND FIGURE? THEN EAT HER FOOD

    Keeping trim: Salma Hayek The 46-year-old actress  and hollywood hot chick munched on a cup of strawberry's  and a cup of coffee during the lunch .
     

     
     EVER GLOWING SKIN!!!!

    Tuesday, 25 September 2012

    FOR SLEEK ARMS AND FLAT ABS

    For a sleek arm and flat ab the rule of' '3' has worked well for a lot of folks
     30min walk
     30arm swings
     30jumping jacks
    goodluck guys.

    SCIENTIFIC FAT BURNING SECRET .

    1.EXERCISING BY SIMPLY TAKING A 30MIN WALK.
    2. EATING A HEALTHY BREAKFAST CAN HELP SPEED UP YOUR METABOLISM
    3.STOP ALL  FATS AND CARBS AT 7PM
    4.EAT LOTS OF FRUITS AND VEGES
    5. DRINK LOTS OF WATER.
    GOOD LUCK.
    These are weight  loss tips that are backed by scientific proof.

    Saturday, 22 September 2012

    how to treat pimples

    when you have acne dont panic.
    try this time tested tips.
    1. wash with  a salicylic base face wash.
    2.use a toner with same base
    3.use ice cubes to drive in some retin A  into the skin @night
    4.Moisturize during the day.

    Tuesday, 18 September 2012

    Welcome People

    This blogg was created out of genuine interest in passing out accurate and first class information on skin care ie Aesthetic Medical Dermatology and  Weight Management.
    we will also include some other Attractions as time goes on .
    ENJOY