Up to 70% of the total body weight is water, its present in all parts of the body. water is important for the regulation of body function. To know if you are getting enough , check the colour if your urine, if its dark yellow pls work on your water intake, it takes a while to see inprovement.
every function of the body is influenced by flow of water to various organs.
it helps skin structure and function
it detoxifies the body
it regulates the body temperature
it helps lymphatic flow and weight management
it lubricates the internal organs
it keeps the joints lubricated and prevents joint pains, and a lot of other functions
NEED WE SAY MORE,
DRINK UP PEOPLE!!!
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| LEMON WATER. |
every function of the body is influenced by flow of water to various organs.
it helps skin structure and function
it detoxifies the body
it regulates the body temperature
it helps lymphatic flow and weight management
it lubricates the internal organs
it keeps the joints lubricated and prevents joint pains, and a lot of other functions
NEED WE SAY MORE,
DRINK UP PEOPLE!!!
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