Saturday, 6 October 2012

One glam of a lady!!!!!!!!!!!!!

How Hollywood actresses lose weight fast for the Oscars

After the 84th Annual Academy Awards, while everyone was  talking about "The Artist," Gwyneth Paltrow's cape and Angelina Jolie's legs, many people were also curious about how these celebrities manage to get their bodies looking so great in time for the award show. Over the years, there has been a lot of talk of diet, beauty and exercise tricks leading up to the Oscars which help them lose weight fast , and there are a few that you can apply in your daily routine.
1. Eat your veggies. British nutritionist and naturopath, Lisa Jeans, has helped many celebrities get red carpet-ready over the years, and she recommends a week-long raw vegetable-centered diet in which you eat every three hours until you go to bed. For drinking, Jeans says skip the coffee and drink green tea and two liters of water - including alkaline water. "People start to look younger, brighter, have a spring in their step and an elasticity to their skin," she told Daily Mail.
 2. Work your butt off - literally. Many fitness experts recommend alternating between 45 to 60 minutes of cardio three times a week with hour-long strength training circuits twice a week to lose weight quickly. But for less intensive, faster weight loss, whole body vibration machines can stimulate - and thereby tone - muscle much faster than lifting weights or other types of exercise. If you want rapid weight loss, you may want to visit  which is located in  lekki , for more information.
3. Get your beauty sleep. Getting enough sleep is crucial to looking your best: it will brighten up your skin, lessen the risk of getting puffy eyes or dark circles and keep your body rested so that it is fully recharged for the next day's exercise and activities. 

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