organ meat as super food for beautiful skin

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  Dr. Weston Price  studied the nutritional value of Organ meats from grass-fed animals  and found out that they are safe and rich in high quality amino acids, fat, B vitamins and B12, CoQ10, minerals, and “fat-soluble activators” (vitamins A, D and K), important for mineral absorption. Organ meats are extremely high in natural vitamin A, which is crucial for your health and may even prevent birth defects; unlike synthetic vitamin A, you cannot become toxic from natural vitamin A
• Liver is one of the most nutritionally dense foods in existence and nature’s most concentrated source of vitamin A; liver is also abundant in iron, choline, copper, folic acid, B vitamins, purines and natural cholesterol.
•  other organ meat are the kidney, heart of grass feed fed animals. 
• for those with acne organ meat is theraputic