Sunday 19 August 2018

NUTRITION FOR GLOWING SKIN

Welcome all faithful users of Ask doctor Viv
This summer we ll  be giving youtips on ways to look younger and facelift  options available to you
Using
Nutrition
Topical cream and serum
Injectables
Surgical operation

NUTRITION FOR GLOWING SKIN (part 1)

Skin functioning and attractiveness are dependent on nutrition and supplementation.
Water, veggies, nuts and the 3z protein carb and fats and oil
Daily
8glasses of water
Spinach
Watermelon and pineapple.
Carrots
Fish oil
 Selenium: Sweet potato:almond nut ,Brazil nuts ,shrimps
VitaminA:
VitaminB1,B2,B3,B5,B6
Vitamins C: Orange,apples,broccoli,strawberries.
Vitamins E(anti-ageing factor): cold pressed crude vegetable oils especially behest germ,butter ,eggs.
Green tea:  A powerful Antioxidant
If you incorporate a few of these into your diet you glow in and out!👍

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