Welcome once again as the world goes through this pandemic we want you to stay strong and healthy with the following Tips.
- 1. The greener you are inside the healthier you will be
So make sure you have your greens with every meal
- 2 .A balanced diet is very important too , carbs, protein, healthy fat.... also nuts
- 3. Sunshine early mornings and lots of water daily
- 4 . Taking a walk and motivating yourself , connect with God through Prayer and mediation
- 5. Take your vitamins.
- 6.Connect with Family and friends.
This too shall pass in Jesus Name ..🙏
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