# 1 Treatment for Dark Under eye circle.

 Dark Under eye circle is a big problem for most women. It makes a lady look older ,tired and not well rested.
 We have put  together simple simple tips to help  ladies look younger !.                                                   
1. Get 8 hrs of sleep Daily.                                                                                                                       2 . Get a Cream that has some Retinol  and vitamine C, use @ night.                                                          3. Apply vitamine K cream around the area Daily.
Takes at least 60days to see significant result.                             
 GOOD LUCK LADIES!

beyonce then and now.

pls leave a comment.

# 1 Dark spot treatment from Dr viv.

ethnic skin suffers from alot of dark spots
heres a simple tip from Dr viv
1. keep your face hydrated
2.Use your sunscreen on daily.
3.Use a dark spot corrector eg clinique

pls leave a comment

4.have an inoffice procedure done , i recommend a peel depending on analysis and condition.

MEL B AND KIM K USED BIO OIL TO TREAT STRETCHMARKS

 MEL B AND KIM K USED BIO OIL TO TREAT STRETCHMARKS
ARE YOU A NEW MOM  OR PREGNANT & WORRIED ABT STRETCH MARKS


MEL B.

 MEL B FINDS GOOD OLD BIO OIL EFFECTIVE.
GIVE IT A SHORT.

NEED A YOUNGER, FULLER FACE , VISIT HEALTHGLOW CLINIC ,LAGOS.

THE PARENTHESES HAVE A PLACE BUT DEFINITLY NOT ON YOUR FACE.

IN ADDITION DR VIV HAS A NATURAL FACE LIFT TREATMENT .

HOW TO LOSE 10KG IN 2 WK FAST

DO YOU WANT TO LOSE WEIGHT FAST
TAKE CALCIUM AND VITAMINE D
EAT ORANGE AND AVOCADO  AND TOMATO SALAD FOR LUNCH
TAKE GREEN TEA AND GINGER SMOOTHEE AT NIGHT
 DO THIS FOR ONE WK TO KICKSTART YOUR METABOLISM


orange,tomatoe and avocado salad,enjoy.
                                                                                                                                PLEASE LEAVE A COMMENT

  PLS LEAVE A COMMENT

Natural treatment for stretch marks.

Stretch marks could be a night mare for many people, it's how ever important to understand that it takes a while to disappear or improve.the treatment should be used until improvement is seen.this could last up to one year. The use of Shea butter in the treatment of stretch marks can not be overemphasized this is because of its ability to help rebuild destroyed collagen. Another treatment that helps is the use of laser , fraxel, E light and the  likes of it. Preventive s like stoping the use of bleaching creams, gradual and healthy weight loss will also help. The use of collagen builder during pregnancy(topical ) will also be an advantage. Good luck!

michelle obama's weightloss tips.

mrs obama

 Mrs. Obama went on to offer a few weight loss tips:

"I've learned that, again, little changes can make a big difference. . . . Simply adjusting how we eat, like trying to cook one or two meals at home each week . . . switching from soda to water -- pretty simple; adding a vegetable or a fruit to a dinner plate, making that more the meal than the meat or the rice; and paying a little more attention to what's on the labels -- again, not totally evaporating your way of being as you know it today, just little changes -- and finding a way to get more exercise into all of our lives, including our kids'.

"Walking instead of driving. Standing in front of the TV instead of sitting. Small things. But all of this truly could have noticeable effects

from :thedaily flotus with Lynn Sweet

The Kaizen Method for weight loss

Accomplish the great task by a series of small acts.
- Tao Te Ching “Kaizen” is an underlying philosophy that drives the Japanese business world, and it is particularly associated with Toyota Motor Corporation.
Loosely translated it means “continuous improvement
applied to your weightloss programme, if you develop the habit of continuos improvement in dieting , exercise etc u will ll get to the top.

HOW YOU CAN HELP AFTER SUPERSTORM SANDY

How to help after Superstorm Sandy

• Storm has affected tens of millions of people

• There are many ways you can help

Help kids in need – Save the Children and World Vision are paying special attention to the needs of children affected by the storm.

Donate Blood -- Red Cross had to cancel about 300 blood drives because of the storm and now supplies are running low. Visit RedCrossBlood.org or call 1-800-RED-CROSS to schedule a donation appointment in your area.

Give food and shelter – Red Cross and Salvation Army are providing emergency shelter and meals for evacuees.

TIPS FOR WEIGHTLOSS

HANGE IN THERE

 When people are on a weight management programme  I always encourage them never to stop untill they see the result they want  because many quit just  1, 2 or 7 days to their goal.
so if you are on a weignt loss programme  for 4wk and at the end of the 4wk no result,
PLS JUST CONTINUE, COS I KNOW YOUR RESULT IS  VERY  CLOSE.

NEED WE SAY MORE !!.

A boob job can improve a woman's self-esteem and sexuality, finds study .



victoria beckam

Cynthia Figueroa-Haas, a clinical assistant professor at UF’s College of Nursing  conducted a study and  insists that it is important for health-care practitioners to understand the psychological benefits of procedures such as boob jobs.

Figueroa-Haas found that improvements in the women’s self-esteem and sexual satisfaction were directly correlated with having undergone breast augmentation.

She used two widely accepted scientific scales to measure self-esteem and sexuality, the Rosenberg Self-Esteem Scale and the Female Sexual Function Index, which assesses domains of sexual function, such as sexual arousal, satisfaction, experience and attitudes.



 victoria becks



The participants’ average self-esteem score increased from 20.7 to 24.9 on the 30-point Rosenberg scale, and their average female sexual function score increased from 27.2 to 31.4 on the 36-point index.

However, Figueroa-Haas warned that women should not view plastic surgery as a cure-all for any self-esteem and sexuality woes. In fact, she urges ethical plastic surgeons should screen for this type of behavior and rule out potential patients who may have more serious psychological issues.