Natural treatment for stretch marks.

Stretch marks could be a night mare for many people, it's how ever important to understand that it takes a while to disappear or improve.the treatment should be used until improvement is seen.this could last up to one year. The use of Shea butter in the treatment of stretch marks can not be overemphasized this is because of its ability to help rebuild destroyed collagen. Another treatment that helps is the use of laser , fraxel, E light and the  likes of it. Preventive s like stoping the use of bleaching creams, gradual and healthy weight loss will also help. The use of collagen builder during pregnancy(topical ) will also be an advantage. Good luck!

michelle obama's weightloss tips.

mrs obama

 Mrs. Obama went on to offer a few weight loss tips:

"I've learned that, again, little changes can make a big difference. . . . Simply adjusting how we eat, like trying to cook one or two meals at home each week . . . switching from soda to water -- pretty simple; adding a vegetable or a fruit to a dinner plate, making that more the meal than the meat or the rice; and paying a little more attention to what's on the labels -- again, not totally evaporating your way of being as you know it today, just little changes -- and finding a way to get more exercise into all of our lives, including our kids'.

"Walking instead of driving. Standing in front of the TV instead of sitting. Small things. But all of this truly could have noticeable effects

from :thedaily flotus with Lynn Sweet

The Kaizen Method for weight loss

Accomplish the great task by a series of small acts.
- Tao Te Ching “Kaizen” is an underlying philosophy that drives the Japanese business world, and it is particularly associated with Toyota Motor Corporation.
Loosely translated it means “continuous improvement
applied to your weightloss programme, if you develop the habit of continuos improvement in dieting , exercise etc u will ll get to the top.

HOW YOU CAN HELP AFTER SUPERSTORM SANDY

How to help after Superstorm Sandy

• Storm has affected tens of millions of people

• There are many ways you can help

Help kids in need – Save the Children and World Vision are paying special attention to the needs of children affected by the storm.

Donate Blood -- Red Cross had to cancel about 300 blood drives because of the storm and now supplies are running low. Visit RedCrossBlood.org or call 1-800-RED-CROSS to schedule a donation appointment in your area.

Give food and shelter – Red Cross and Salvation Army are providing emergency shelter and meals for evacuees.

TIPS FOR WEIGHTLOSS

HANGE IN THERE

 When people are on a weight management programme  I always encourage them never to stop untill they see the result they want  because many quit just  1, 2 or 7 days to their goal.
so if you are on a weignt loss programme  for 4wk and at the end of the 4wk no result,
PLS JUST CONTINUE, COS I KNOW YOUR RESULT IS  VERY  CLOSE.

NEED WE SAY MORE !!.