A boob job can improve a woman's self-esteem and sexuality, finds study .



victoria beckam

Cynthia Figueroa-Haas, a clinical assistant professor at UF’s College of Nursing  conducted a study and  insists that it is important for health-care practitioners to understand the psychological benefits of procedures such as boob jobs.

Figueroa-Haas found that improvements in the women’s self-esteem and sexual satisfaction were directly correlated with having undergone breast augmentation.

She used two widely accepted scientific scales to measure self-esteem and sexuality, the Rosenberg Self-Esteem Scale and the Female Sexual Function Index, which assesses domains of sexual function, such as sexual arousal, satisfaction, experience and attitudes.



 victoria becks



The participants’ average self-esteem score increased from 20.7 to 24.9 on the 30-point Rosenberg scale, and their average female sexual function score increased from 27.2 to 31.4 on the 36-point index.

However, Figueroa-Haas warned that women should not view plastic surgery as a cure-all for any self-esteem and sexuality woes. In fact, she urges ethical plastic surgeons should screen for this type of behavior and rule out potential patients who may have more serious psychological issues.

Best acne treatment.

causes of acne
excess oil,  excess dead skin ,hormonal change, bacteria.
 the best treatment include
1 .Dont be in a rush, calm down ,be pateint ,the world is not coming to an end , take several deep breaths.
2. Get a non comodogenic cream, face wash with 0.5% salicylic acid, alcohol base or alcohol free toner dependng on the nature of your skin
3.Get  an oil control cream.
4. use for @ LEAST SIX WEEKS!!!!
5. IF NO IMPROVEMENT ,see your doctor 

Lycopene-rich tomatoes linked to lower stroke risk



Tomato ; free radical terminator


Eating tomatos  can help eliminate free radicals due to its  lycopene content.
Now, in a report just published in the journal Neurology, a team of Finnish researchers has linked higher lycopene levels in the blood to protection against stroke. The researchers suggested that lycopene, in addition to its ability to attack free radicals, may also reduce inflammation and cholesterol, improve immune function, and prevent blood from clotting.

Kate Middleton is UK’s ‘Most Natural Beauty’



 congrats kate, u derserve it!!!!!!!!!!



SECRET TO WRINKLE TREATMENT

Professional treatments.
1.Chemical peels
2.  Laser treatment
3. Microdermabrasion
4.  Injectable fillers( botox and juvederm)

 Other home remedies include
1. reduce sun exposure and use a cream with spf 30%
2. keep your self well hydrated daily.
3.use a retinol or vitamine A and E base cream @ night.
4. Have a facial and  massage done.
5. indulge in fruits and veggies.

forever young.



how to treat stretch marks

Most new mothers and young ladies  find stretch marks unsightly.
To treat it  i am recommending a bunch of stuff that u can use from prgnancy to after pregnancy,
 During pregnancy try CLARINS FIRMING CREAM everyday application.
AFTER PREGNANCY, use Retin A @ night and shea butter or virgin coconut oil
 during the day or continue with the same clarins .

 This has worked for my patients
Other treatments include
  creams, lipodissolve ,laser , ultra sonic stimulation, tommy tuck.
Good luck
NEXT HOT TOPICS; WRINKLE, ACNE ,DARK SPOTS,EYE CIRCLES. Watch Out!
 Next hot topics, 3 skin problems and treatment-- wrinkles , acne scars , dark under eye circles. watch out!!!!!!!!!!!!!!

Kim Kardashian’s #1 Beauty Must-Have!

                                   Her can’t-live without beauty product ,Lip Fusion lip gloss!

Tiwa S, Nigerian beauty with beautiful skin.

celebrity stretchmark

CELEBUZZ.
do you know that angy used sturgeon caviar to remove stretch maks after pregnancy,

i know its HARD TO TREAT BUT IT WORKED FOR HER!!

water a natural curative.



LEMON WATER.

 Up to 70% of the total body weight is water, its present in all parts of the body. water is important for the regulation of body function. To know if you are getting enough , check the colour if your urine, if its dark yellow pls work on your water intake, it takes a while to see inprovement.
every function of the body is influenced by flow of water to various  organs.
it helps skin structure and function
it detoxifies the body
it regulates the body temperature
it helps lymphatic flow and weight management
it lubricates the internal organs
it keeps the joints lubricated and prevents joint pains,  and a  lot of other functions
 NEED WE SAY MORE,
DRINK UP PEOPLE!!!

RIHANA WORKOUT ROUTINE

When it comes to Rihanna’s diet, Nuñez promotes proper food combining. “You shouldn’t mix starches with protein because there is an enzyme that exists for the processing of starches, and an enzyme that exists for the processing of protein — and they don't get along,” Nuñez says.
 she trains Rihanna using a mix of martial art, dancing, and calisthenics
“Can you imagine two enzymes having a fight in your belly? One is going to win and stay. If it's starch, it turns to glucose — not good. If it's protein, better .A typical meal for the newly crowned queen of the digital universe? “Fish with a salad or veggies,” Nuñez says.

Riri.

 RiRi’s abs workouts
You’ll Need: an exercise mat, some hot Rihanna tunes, and major girl power!
 and 32 reps of the following .
Full-Range Sit-Up
Sit-Ups With Torso Rotations
Active Plank
Holding Plank
Roman Rotator
 Goodluck people !!!!!!!!

BENEFITS OF MEDICAL GRADE CHEMICAL PEELS

BENEFITS OF  MEDICAL GRADE CHEMICAL PEELS

Repair skin damage caused by years of sun exposure

Minimize fine facial lines on your face

Remove or decrease lip creases, crows feet and forehead lines

Remove dry flaky skin

Minimize appearance of pores

Improve skin tone and texture

Remove lesions and improve scarring

Improve acne, pimples, black heads, and clogged pores by killing the bacteria

Lessen freckles and age spots on face the face or body

Remove or lighten liver and sun spots

Brighten skin and dark  spots

 PLS NOTE THAT CHEMICAL PEEL IS A MEDICAL PROCEDURE  AND PERFORMED  ONLY IN A DOCTORS OFFICE.

Beyonce then and now

WHAT HAPPENED TO 'BLACK IS BEAUTIFUL'

One glam of a lady!!!!!!!!!!!!!

How Hollywood actresses lose weight fast for the Oscars

After the 84th Annual Academy Awards, while everyone was  talking about "The Artist," Gwyneth Paltrow's cape and Angelina Jolie's legs, many people were also curious about how these celebrities manage to get their bodies looking so great in time for the award show. Over the years, there has been a lot of talk of diet, beauty and exercise tricks leading up to the Oscars which help them lose weight fast , and there are a few that you can apply in your daily routine.
1. Eat your veggies. British nutritionist and naturopath, Lisa Jeans, has helped many celebrities get red carpet-ready over the years, and she recommends a week-long raw vegetable-centered diet in which you eat every three hours until you go to bed. For drinking, Jeans says skip the coffee and drink green tea and two liters of water - including alkaline water. "People start to look younger, brighter, have a spring in their step and an elasticity to their skin," she told Daily Mail.
 2. Work your butt off - literally. Many fitness experts recommend alternating between 45 to 60 minutes of cardio three times a week with hour-long strength training circuits twice a week to lose weight quickly. But for less intensive, faster weight loss, whole body vibration machines can stimulate - and thereby tone - muscle much faster than lifting weights or other types of exercise. If you want rapid weight loss, you may want to visit www.myhealthglow.com  which is located in  lekki , for more information.
3. Get your beauty sleep. Getting enough sleep is crucial to looking your best: it will brighten up your skin, lessen the risk of getting puffy eyes or dark circles and keep your body rested so that it is fully recharged for the next day's exercise and activities. 

Doctors pls take note

'Treat patients as people not conditions': Doctors and nurses ORDERED to carry out bedside visits

 

Fresh guidelines issued today by the Royal College of Physicians say that daily ward rounds are essential for patient safety and care.

The advice comes after warnings that over-stretched medical staff were starting to see their patients as conditions, rather than people.
Suzy Hughes, chairman of RCPs’ Patient and CareGroup, said: ‘There’s been a gradual erosion in what I would call a good ward-round.
‘We do tend to miss there’s a whole person there, not just a medical condition sitting in front of us.'

start every dinner with your favourite salad.



THIS IS IT !!!!!!!!

 If you fill your stomach with your favourite  veggies, you ll start the meal with a smile.
add tomatoes high in antioxidants and lycopene.

Delta state hit by flood

HELP DELTANS ,
SEVERE FLOOD,


NEED WE SAY MORE!!!




NEED WE SAY MORE

 HELP!!!!!!!!!!!!!

Happy independence day Nigeria

Thank God for today but  we still have a lot of work to do .
Government should  make  malaria treatment  for all under18 years free in nigeria.